Moving On

Like most people, you're likely to experience a roller coaster of emotions. Some
days you may feel hopeful and may even be relieved. Things had been difficult for a long time. On other days you may feel sad, angry,confused and anxious.

Setting yourself small achievable goals not only boosts feel good emotions, but confidence. Whether its getting a chore out of the way, going out for the evening, going to the gym or even a walk, or starting a new project., it will help you to see and know that you're moving on.

Empower Women

                                       Empower Women

Always respect yourself as a woman. You attract what you are, so be very mindful of how you’re representing yourself. If you want respect, you must first learn how to respect yourself, first. Attracting negative attention is never a good thing. Be a woman of substance! Be a woman that both women and men respect, admire, and look up to. Don’t disrespect yourself by lowering your standards and accepting just anything that comes your way. It’s okay to be single! If you want a relationship of substance, you can’t keep entertaining people and things that mean you no good. Think about it! It’s all up to you.”
Stephanie Lahart



Women Health Tips  Video
Keeping yourself healthy is a marathon,
not a sprint.  And the odds are pretty high that the
healthy habits you lay down now will have an big
impact on your overall health and physical ability down the road
With that in mind you should start like yesterday.